The spring season has come and now, you can make a list of must-do activities you should do outdoors. Nevertheless, there’s always another side of the coin. The switching of seasons can have a negative effect on many people and it takes them time to “adjust” to the new conditions. There’s a medical explanation for this phenomenon. It’s called spring fatigue. If you are one of those people who feel under the weather the first few weeks of the spring season, here are some useful tips to help you overcome that condition so you can maybe address spring cleaning more easily.
– Change your food habits – purchasing a burger at the drive through on your way to work may be a fast and cheap breakfast, but remember the saying: “You are what you eat”. To overcome spring lethargy, you need to eat foods packed with vitamins. It’s up to you whether you will have a healthy smoothie in the morning or you’ll choose a fruit salad for lunch, the point is to boost your metabolism and detoxify the body. Speaking of body detox, don’t forget to drink as much water as possible. Change fizzy drinks with tea. You will be amazed at the huge difference after a few days.
– Do something you have always wanted to do – if you have always wanted to start painting or dancing lessons, now is the time to do it. If you find an activity that appeals to you, you’ll be looking forward to visiting every class, practicing your hobby and making friends. That may incredibly improve your mood, which will certainly have a positive effect on the whole body, too. As a bonus side effect, you’ll feel much less concerned about activities like house cleaning.
– Maintain your home – Don’t underestimate the significance of thorough house cleaning. If you don’t feel like sanitising every nook and cranny around the house, simply call professional helpers. There must be a trustworthy cleaning agency in your area that has the tools and experience required to do the work. Having your property smelling good and ready for the spring season will certainly have a positive effect on your mind. If you do the house cleaning on your own, it’ll have a good effect on your energy levels, too.
– Get a good sleep – spring fatigue makes you feel lethargic and all you need is to lay on the sofa, and fall asleep before the end of the movie. Well, if that’s what your body wants, don’t hesitate to give yourself a treat. Spare one whole day for yourself. Take a relaxing bath, get some good sleep and you might rest assured you’ll feel as fresh as a daisy on the next day, completely ready to address whatever house cleaning duties you are thrown against.
Spring fatigue stops you from doing the activities you have planned, and makes you feel depressed and unenergetic. The smartest thing you could do is to “reframe” your mind and get ready for the warm weather, long walks, hiking trips and quality time with your friends outdoors. Sounds too appealing, doesn’t it? Do not let the spring tiredness take over, apply all the above-mentioned tricks and welcome the spring season more energetic than ever, with a neat house, too!
If you want to get more practical tips, just contact 020 7470 9235.
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